look no disrespect but I could go all anal and post links and stuff for you to look at. But I really cant be arsed. I had it out with a guy on Sensi's forum about this very same subject and he was as deluded as you are, Hps making them stretch in vegg stage

its impossible if other factors are correct.
The main reason being: in Veg stage the plants look for blue spectrum. So Giving them red spectrum makes them defficent this keeping them small.
Sorry I thot you had got it wrong when you put 50000k, I thot you were referring to lumens as 50000 lumens is roughly what comes out of a 400w HPS
if you want me to go all anal and want the links just say and I will post them tomora when am not stoned :-)
ED......
Haha haha well I checked my sourcies and guess what??? I must be fucking stoned as I when I looked at the post on sensi's forum I was saying that they stretch under HPS and with MH they stay short with small distances between nodes.
So I apologise for being a TIT and I eat my words

I cant believe I got it mixed up after giving that guy on sensi's forum it proper I get my own info wrong.
But I am correct about vertical reflectors not beig as efficient as horizontal reflectors. vertical ones use the reflector to defuse the light before it hits the plants. it gives a more even spread of light but it loses lumens due to it being defused.
horizontal reflectors: only half of the light is reflected as the other half goes straight on to the plants but there is a greater chance of hot spots