freaking out,itching all over,just noticed loads of dark,small creepy crawlies at and around the base of my pots and seem to be running(very fast)in and out of the drainage holes,when you disturb them they fly off but mostly crawl.thing they might be fungas flies or something

already treating a fungus leaf infection with regular doses of essence,only 3 weeks in flower on some 9 weekers.got to get rid of these pests staight away as they really do freak me out

.Any suggestions from you guys,hopefully something i can grab from b&q etc and zapp these mothers before i go insane

need something thats not going to poison me bud though please???