QUOTE (rollin'machine @ Jun 9 2009, 10:09 PM)

i really think that a 250w hps will be too hot in the space I have... which is why i opted for cfl, Ive been studying the bonsai micro grow and that guy gets 6oz off 125w blue cfl and a 125 red cfl.. .7g per watt
You are incorrect in your assumption about the HPS being too hot, compared to CFL.
Firstly, you need to understand that in any form of lighting, electricity is converted to 2 main components, which are heat and light. Since HPS lights put out more light than the equivalent wattage of cfl, there is less electrical energy left that is being converted to heat, therefore 250 watts of HPS will heat up your space less than 250w of cfl.
The main reason people think HPS are hotter is that the majority of their heat is radiated, rather than convected, which makes a "hot spot" in the area immediately surrounding the bulb. They feel hotter up close, but overall your space will be cooler than it would be with cfls.
Added to this is the fact that cfl ballasts are built in to the bulb, which makes even more heat. With an HPS, the ballast can be located outside the grow area.
The only thing cfls are good for is areas with very limited height, since the plants can be placed closer to the bulb, because the heat is spreat out more, and convention ensures that the heat they produce mainly goes upwards rather than outwards.
The bottom line is that 250w of CFL will make your space hotter than 250w of HPS, and 400 watts of cfl, like you are planning, will be even worse, and will give a similar amount of light to the 250, for the sake of more electric and overall heat.
I must therefore echo highgrower's advice. Get a 250 HPS, and if cost is a factor, save the money that you would have spent on nutes and posh soil, and instead get a bag of multipurpose compost, and a litre each of biobizz grow and bloom. For the soil, nutes and pots, you shouldn't have to spend more than about 40 quid, possibly only 30. If you can pick up a cheap HPS, you could even spend the remaining money on a cooltube, which will make heat even less of an issue.
Sorry for the post length mate, but I hope this helps.

EDIT:
Just noticed this part of your post:
QUOTE (rollin'machine @ Jun 9 2009, 09:12 PM)

I am also planning to use a bathroom extractor fan for intake but im not sure what fan will be suitable for extraction to exchange the amount of air in that space or if it will cope with the amount heat of lights, can anyone give me some advice..? (+ an odour sock or something for smell?)
Don't buy an odorsok, they are crap and do not work. Spend the money on a proper CF instead. I am in the process of building a drobe which sounds very similar to yours, since I lost the use of my previous space and had to scale back. I am on a mega-budget, but i recently sorted out my entire extraction quite cheaply, and it seems to do the job just fine.
I bought a 100mm "vents VK" fan from fleabay, and also a 100mm "prima klima" carbon filter. Together they cost less than 60 quid. Additionally, i bought 5m of ducting and some jubilee clips for just over 10 quid, so my entire extraction cost about 70 quid in total. I had my doubts about the fan before I ordered it, as it was so cheap compared to the ruck or rvk fans, but it does a fantastic job of moving air. My only complaint is that it is noisy as fuck, but that can easily be sorted before I put the drobe into use.
I'm not saying that you should go as cheap as this, as money spent on extraction and odor control is money well spent, but i'm happy with this setup, considering what I had available to spend, and I reckon it will do the job just fine.
Again, sorry for the essay, but since my drobe size is pretty similar to yours I thought this would help.