yah, im aware the shallow seed tray (ok, its a bar drip tray) will not be so good on the roots but that was just for germination.  the lamp was an 8 watt fluoro and i used miracle gro potting mix. seems to have been ok so far.
ive now potted up to ample size pots and transfered to a larger area but im skint and cant afford the lamp i planned on having by now. so these seeds may go to waste from lack of like. oh well