Well, first thing this morning I cut a metre off the 2 metres of insulated ducting, and strapped it to the front of the fan. So now there's a metre either side of the fan.
Click to view attachmentClick to view attachmentClick to view attachmentSix is half a dozen. Fact.
The sound of the front of the fan is lessened, slightly less motor noise. But now there is more whooshing coming from the exhaust end.
I just don't think there is a way to make one of these fans nearly silent without having a ton of extra space, which a homebox doesn't offer.
To make it as quiet as I want, I'd have to wrap the whole lot in a foot of concrete.
So if anyone's thinking of trying the same thing, don't bother. Instead, buy more ducting and stick it on the front, if you have the space.
Or get yourself some concrete...