It's much
easier to use a CFL for seedlings - even a 250 watt HPS is a challenge - though I've done it a couple of times.
Click to view attachmentPretty well impossible to singe yer seedlings with CFLs

Saves a few watts too - another good reason to start off in small pots and so fit under a smaller lamp.
I have to say I've been tempted once or twice to buy a small HPS - a 70 watt might well be almost as effective as the 145 watts of CFLs I currently use ... but in practice I use the lamp as a source of heat in the winter - so if I used a 70 watt HPS, my tube heater would need to be on more to compensate.
Having the light coming from one point definitely seems to have the edge after a couple of weeks ...