That's not true at all about digital/mechanical timers - there are plenty of rubbish digital timers, with really weedy relays inside them, and loads of decent segment-type mechanicals out there.
Really, you should have a contactor when using CFL lamps, as they represent an AC5a-type load, just like HID ballasts - but you will probably get away with using just a timer with a 125W CFL, TBH.
There seem to be quite a lot of ill-informed people out there who associate 'digital' timers with being of superior construction to the mechanical types, seemingly just because they're digital, and presumably must be 'better' and more 'high-tech' than the mechs., but this is just not a true belief, at all.