[AustrianTokker]

Nice little clip on how to reduce health risks and/or improve your quality of life. Simple, you will see!




AT

[Floyd]

Bump

[BiPolar Dave]

Pretty obv.

But...pftt.

Anyway.

I never stop moving. Bags lf energy, was once knackered all the time.

Typical day?

Today.

Walked for 3hrs maybe.

Gym, bike for 30mins, lung busting at the end.

Yoga 2hrs.

Just got home. Rolling quad muscles on alloy tube, very hard work and painful.

Bit more stretching then bed.

Oddly im not tired at all...



Feel great. Heh.

I feel better everyday, its self empowerment and self empowering.

People work out too hard. I go long steady. Solid, sustainable, still be doing this when in old.

Conditioned like liquid steel.

U make it happen.

People are blind and so unwell right now, atleast half of people.

[-=DrGreenThumb=-]

Thanks for posting

[forest dog]

Nice one, that makes me feel better as I walk at least 5km every day.

[Floyd]

obvious stuff indeed, nonetheless it is often over looked, simple things often are.


eta:

I doubt very much Dave the video was created to target the super dooper fit, peak performance athlete

This post has been edited by Floyd: 30 April 2013 - 10:19 PM

[Livity]

Top post AustrianTokker thank you

[Greengrocer]

3rd eye asleep BpDave It's not 'pretty obvious' to everyone. Overlooked yes Floyd, but I still believe it iosn't obvious, for some.

To me it is, that's all I know, it's second nature to exercise.. Or should I say it was until a few years back. Depression and my modes has made it harder and harder to regulate, to have some sort of continuity with it. I actually do more than is quoted in this now, but to me it is far from enough. I know what level I want to be at.

For some though that 1/2 an hour has never ever been achieved, or hardly ever. I believe even watching something like this for them would be an eye opener just to bring them to consciousness about how long you are actually on your fat ass!

[grandad]

i used to work 16 hours everyday for years, losing all my money on the horses, marriage in tatters and debts all dragging me into depression, no excerise no healthy eating. here we are 40 years on and if you are like me and still alive, its never to late. my job gives me lots of excerise nowadays, because i was so unfit when i was 60 i'm still getting more fit each year. what i have going for me is in all those years i've been stoned everyday and i became anti drug, i dont take medicine and i have never had an antibiotic. but some of us are stronger than others and no matter how hard you try to stay fit and healthy, its not always enough.

[Floyd]

@Dave

I often wonder when reading your posts Dave, how hard are you going to fall? What with such an emphasis on being at the top of your game, "liquid steel" and all that jazz... Where does that leave you for when that passes, as I am sure you know nothing lasts?

Plenty talk of the peaks, self motivating and self improving while no talk of balance... do you see a middle way?

Better to be water than liquid steel is it not?


@Greengrocer

Obvious in the sense we know exercise is healthy and doing nothing is not... It's like tobacco, the detrimental effects are obvious but many put it to the back of their minds, hence the need for continual campaigns highlighting the risks.
I think what might not be not so obvious (if that's what you also mean) is how little exercise is needed to contribute to an increase in general health.

But I agree more is better, but for someone not doing any, the 30 mins is a great place to start.

This post has been edited by Floyd: 01 May 2013 - 09:05 AM

[Greengrocer]

You hit the nail on the head.

Obvious but oblivious (back of mind) to it as lost in their own world/life/stresses. Dad was always harping on about his gut. 25 years later, still harping on about his gut..!

[Degsy]

Dave , it's not all about you , this is about the majority of people who don't even do 30 minutes of walking or other gentle exercise in a day

[BiPolar Dave]

 Degsy, on 01 May 2013 - 12:39 PM, said:

Dave , it's not all about you , this is about the majority of people who don't even do 30 minutes of walking or other gentle exercise in a day

Then they need to start moving and get to the point they never stop. Like the wandering hunter? Natural.

I see guys doing yoga at 100 and more years....far better than i can. Thats my intension, to be free of tension...im 35. Never been as well, not an ache. I'll deal with aging well, cause im not denying it and im not deluded about how it gets into u...i see whats klling people...everything. So i do the opposite or use their displays of fuckwittery to avoid making their mistakes...

Welll....technically....already forming my future health at 35. Doing all i can to still be doing it as long as i can...

My routine is very targetted, utterly systemetic, utterly controlled, listen and form my daily plan depending on whats aching, whats needing massage, stretching, rest, vary cardio week to week..hard weeks, rest weeks. Keeping endorphins static, mind over matter....anyway, its all good, i cant back off and do less, im doing the least i can to get where i am going by being as smart as i can...

This thread is very much about me, cause i could train anyone in that position on all levels to be better, at all levels of being.


The guys dragging their knuckles on the floor with huge muscles, who take steriods and work put 6days a week...well...they think im weird cause i have unconvention reasoning, motives and techniques.

My forearms and calves are just small, ultra defined, super powerful, natural....

They will be fucked by the time they are 25.


I do all sorts of weird shit...This is cause im projecting well into my future' buildng a system that will see me through..... everything and nothing for all the while....this while the gym bunnies, most folk down the gym honestly....they who will be ruined by their 'minds' need to go flat out all the time, more numbers, more calories, more watts, more mph....bullshit...i feel my body...most folks will fall hard as they have no body awareness, by design, disconnects....injuries galour, crippled by 40. No body connection, no sympathy to body, no massages, no stretching, shit diet...blah blah.

Used to be one, woulda been worn out in 10years. Now i see the real way.

The road map has vast scope for carrying on and on and on. U just start with 30mins a day.

Fall? Thats way off. No reason i cant be doing 'more' than i do now when im 80? I see it, its just a mind thing...If i get unlucky and end up crippled ill kill myself and release myself, if it gets to that. No worries....thats if the physical issue cannot 'overcome'. Take control yes?...or I'll get ill...well, then its time to go fully onto the 'mind'...to show the body no respect and raise my spirit through fasting, drugs, whatever, forget the body....and so become a 'mind'....

This body is a hold back. Ive been tempted on my last two highs to be rid of it. Let it rot off.

Plenty of options if u can evolve. Point is, i can. Im fluid.

U make steady progress, u get where u want to be, then u stay there. I have realistic aims and they are shaping nicely, millimetre here, mill here, gram here, gram there. No rush, no force, it all comes naturally. Harmony of mind and body. Yoga teaches this, naturally.

I intend to enjoy my physical prime then overcome whatever comes after, worry about it then, i can do that as i am subconsciously worrying bout it now, it drives all my action, i can arrive at the gym and do the opposite of what my mind intended of the body feels a certain way....thats water and experience building solid day to day progress in utter sustainability...

Dont worry about it floyd, i dont have too? Im doing all i can, gently, sustainable. Its all in hand.

Barely started. When this body is made it wont take much to keep it. I might move to nearly all yoga and aerobic then. Small muscles, ready for the ice age? Just muscles that are small and effective and can go on and on and on and on....ideally able to run on chi alone if needed for long periods?

I see it.

I know all about this. From about 25 to 31 i did no exercise either. Felt like utter shit. Now the reverse.

reversed my ship and now its on a decent course with a map.

Liquid steel, thats just a term for the body of bruce, which is coming, no shit ...no use having a body of liquid water, it'll have to be in a freezer to fight, youll end up as droplets when u get hit.... Best to have a mind of water and a body of liquid steel, relaxed when relaxed....all mushy...then solid as a rock when needed....

Fall? Na. Only to whatever u cant control...Just ploding on with what i can...

Thats what my routine is, just plodding. Nothing strenious. Really easy, gentle and my body loves it, im growing like a teenager, barely working out but regenerating.

The fact my mind is creating my matter has allowed me to back right down lately and just enjoying growing by doing much less. Ive never done less and felt better about it.

This is as much about me as them degsy. No carrot no movement. I could train people, and i will. Its part of my 'services'.

Even better...ive been a lazy, idle, grey skinned zombie who ate shit and did no exercise?

Im perfectly placed to lecture on this subject, could run to a few books or several days of speech.

I lived apathy, i escaped.

Perfect experience base to motivate and teach.

Empirical knowledge? Nothing beats it.

The 3rd eye sees fine, it sees the results of no exercise every time someone who does none passes me by, i have look away sometimes..Its so obvious it smacks me in the face. They are suffering a 3rd eye failure, thats why the are where they are....its utterly obvious, just they are utterly bound in personal ego delusions and live solely as minds.

Im on the middle way atm. There arent many on it down the gym or anywhere. Middle way eh...with the gym....Thats when u learn that rest and stretching, warming up is more important than lifting weights or another hour on the bike as is sleep and stress reduction.

I spend 45mins warming up before i lift weights, stretch all muscles, do tai chi to loosen them, lift weighs, then stretch and twist, then lift...repeat. I remove any tight spots by massage and for "as long as it takes"....worked 18months on my one leg so far...still going. 30 round house kicks in a row? No sweat.

I do 3hrs at the gym....ermm.. only 20mins is doing weights?! The rest is preparing...

Ahhh so..

Sorted.

Just greg and i at the gym....The rest are on the wrong path!

We avoid doing what they do!

This post has been edited by BiPolar Dave: 04 May 2013 - 09:38 AM

[BiPolar Dave]

 Floyd, on 30 April 2013 - 09:49 PM, said:

obvious stuff indeed, nonetheless it is often over looked, simple things often are.


eta:

I doubt very much Dave the video was created to target the super dooper fit, peak performance athlete

From my perspective the video was informative and well reasoned. Perfect bump timing and very relevent in the current affairs on all levels...hense the bump...

..... it was a bit like a sarcastic parody..... talking from 'outdoors' to those who live 'indoors'....

I forget...

I am about as off the cuff to the laymen as i could be to those 'indoors'.

I walk the street as an alien.

Ive forgotten what its like to think like joe bloggs? Im gone, totally.

No interest in a visit back to the 'zoo' either.

Im happy outdoors, most of the time, in more ways than one!?

I try to remember, what it is to think, or not as the case maybe?

I should think more before i type...yes right,..the trip i been on is still with me.....point is...i am developing. So much so on all levels that i cant think more than i am for risk of fragmenting myself. I have to act to make progress, to make errors to learn from when the lesson appears.

Forget it.

Past is past.

My future is shining with optimism and purpose.

I blame the exercise. Overdoing it was what causeD my biggest 'experiences' , broke me free.....found my spiritual side.

All mind, targets and times...bullshit. Drove myself to destruction, never again?

Now im much more balanced. Im happy where i am, i dont want to upset the balance?

Till people 'sort it out' im gonna find it hard not to 'judge'....its just fact, informing the blind about what they dont see. Eventually the mass 3rd eye opening will take place, as a result, then we can live in judgement free humility....why? as then everyone...naturally ....judges themselves...

And so they sort it out and step beyond their programmed matrix of delusions that allow them to live in states of utter dis-ease dragging us down with their burden.

I feel so good.

If everyone felt this way......

Pffttt.

Come on, get with the program, the futures gonna be amazing, even better when 75 percent of energy sappers turn into energy givers. Getting the sappers moving is first port of call in refilling their atomic tanks ready to radiate pink in the flesh....not grey...

Pink people give energy. Grey people take.

30mins a day will aid their recovery nicely. Which was step one, well done flloyd.

As jim said.

Get out the black and in the red, nothing in this game for two in a 'bed'...

This post has been edited by BiPolar Dave: 04 May 2013 - 10:44 AM

[BiPolar Dave]

As Bruce said...

There are no limits, only plateaus, u must not stay there u must go beyond them.

Middle way...

Interesting.

I spent 32 years on a plateau.

In the last 3 years ive gone beyond everything i took as real or possible.

The most important lesson i learned is what floyd brings forth.

I learned in the last 6months more than i learned in the previous 34.5 years of my life.

I learned to:

Chill out.

Take a week of only yoga when run down, tired or out of optimal growth hormones etc. when i vasoconstrict and my heart rate goes up, i rest, these are two signs. Id have just carried before, weakening myself, over doing it.

I learned to eat right and when to aid night time repair.

To have warm bath each morning to loosen up my being and vascodilate.

To meditate in my recovery to aid celluar empowerment and atomic charging.

When to have a hard day, maybe once every 2 weeks.

When to rest, never to push sore muscles twice in a row, to massage myself.

To fast and stop exercising if needed.

Loads more stuff,

I got an arsenal of fitness techniques i designed to have something to do even on rest days.

This is paying off big time.

I used to go 100% all the time, no warm up, no diet consideration, no sleep.

Guess what?

It turned my muscles into concrete....hard even when resting.

Now my muscles are disease and tension free im putting all my effort into undoing 34.5years of fuckwittery? Im allowing my body to grow without 'poorly timed and efforted' mental interaction messing with my physical bodies recovery and regeneration. Im am the body.

This is a big step.

I hadnt been biking for weeks, just been charging up, stretching, yoga, massage, brief bike stints to 'set' massaged muscles back to length and tension etc.

Conditioning?! This now forms 80% of my work out. Conditioning and maintaining?

It used to form 0%.

Come on along way and it showed last time i 'opened the tap' on my bike, felt like superman...two gears over usual climbing!

I broke a plateau..

By doing...
Less"...

Less is more.

Most folks overdo it.

They are starting to watch dave.

Cause?

I glow pink and dont seem to follow any convention...mystery man!

I learned to...

Push when its time to push.

Rest when its time to rest.

Massage when its time...

Sleep when its...

Eat when.

Etc etc.

Knowing what to do when.

Thats not easy

Trust me, its not easy.

U must be the body!

Perfect timing, perfect growth, harmony. I even check solar weather to gain info on what to do when?

Its working well.


Bing.

Ps.

The energy i have now all the time would have had me walking round town naked or doing 200miles a week on my bike before my last psychotic adjustment? Now...there was a full moon and flares galour early this week...I'm almost levitating. guess what? I actually made myself do fuck all over that period just to charge on it. We are making progress. . Id have been up 22hrs a day doing 20things at once in the past...now i can just do whatever 'im told' ....

Get it...

Im being told.....

.

MORE I LISTEN THE BETTER I GET.

This post has been edited by BiPolar Dave: 04 May 2013 - 12:14 PM